so Sally and Fatcat (me), have been in and out tryng to lose weight, so we decided, why not keep track of ourselves and blog about it... hhmmm..so here i am after a one day break, after a lean looking week of tae bo and butt kicking via a 10 minutes trainer, my stomach decides to bloat like a cow on some grass!! believe or not, i feel and even look healthier than when i started, and i want to keep it that way, exercising for that last tummy is too hard, (on a realistic mode), but lately iv noted some improvements, little by little, ive lost my first pooch, now the lower one, i have a waist, my arms as sally says, have no "chickenwings", legs are looking much better, but thats doesnt mean av even begun!!! so, after a week of food poisoning and protein overload, and a flue, am thankful to God and keeping this pledge i made to myself, am not getting off this wagon, no matter how hard i get rocked! by the end of this week Going to upload one week progress before and after shots..
so the plan is:
tae bo: fat blasting cardio for 45mns and 10 mns trainer, abs!! monday to friday..
till next post,
love eachother,
fatcat
sharzz we need to discuss goals, targets, time limits etc ie SMART goals lol..then will be contributing often...also pics
ReplyDeleteoh yah, cant wait for my chicken wings to go...lol
ReplyDeleteyes we should, al take measurements hips and evrything... ineed vegies i just dnt knw which coz i eat loads of carbohydrates.. any suggestions? and the pics are coming!!!
ReplyDelete