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Wednesday, September 28, 2011

so here is the team, and me.. (oh dear.).

Today woke up feeling frumpy!! yeah, back cramps, evrythings, should i take meds or just leggo! im dreading workout today no lies... am on a laizy mode, but i hope the piriton effect will wear out before midday, i hope Sally is doing better on the other end...

nhu, av been tryng to upload my "team" photos but the network problems, well, dont we all have.. but nw i have them.. so hear goes, my worn out trainers, modified resistance bands, taebo fat burning cardio disk and the ten mins trainer DVDs..



the trainers reeeeaaly need a break, but until i get new ones, they will serve their pupose..
bands from Tuskys: ksh 800 modified for both workout programs.
tae bo: F.B.C Ksh: 150 from tao
10 min trainer: 50bob from Bennas' place near bata nrb sports hse..


so after about 80 days of tae bo (not continous, actually with lots of breaks) so 80+ days spread, am now looking like...tadaa..


moment of truth, reveals a 33'inch waist line, weights still in qn marked looking for that scale, but the last time i checked had dropped from a 70kg to 66kgs in four weeks.. tummy one is gone... working on tummy two..cant waight to see how ill be by December.. my plan is stick STICKING TO THE PLAN! and enjoy while at it..


so if it hurts, slow down, if it does stop hurting, dont do it.... nhu, my quest for fitness still continous.. never felt better.. see all one needs is just to avail themselves, find time 45 mns at leaast nd get your feeding habits right, i have no diets but i eat the right stuff... avoid sodas and cakes etc.. but once in a while you indulge.. then get back on track..
its not easy, i wont lie to you but dnt do it because everyone is doing, u r your own motivation, otherwise when you slow down you might be tempted to quit.
ive quit like three times but come back, because there are no short cuts..
till next post, love each other, and support one another,
#fatcat!

4 comments:

  1. haiya how is that a 2nd tummy?? mine looks like mt. longonot compared to yours!! sijui this weight we go to those pima weight na 5 bob people lol....but yaaaay we are on the right track! was offline all of today mad tired so new post by midmorning! both blogs!! lots of love hun

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  2. @nyawira, oh we are ,we are!! @sweets, i know right? gighihiii! @ Sally, i had another one!! hee, mitcheline tires kando, kuficha tu, but now hako ka chini ndiko stress!! nd we r doing dis meeen!! na what were u doing? ukigongwa na matatu? woman!
    nawapenda woote!!

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