gooooood afternoon fellow bloggers? am sooo over the moon that ill participate in a marathon!! the Stanchart marathon is on on the 23rd of this month and ill keep my word on this one and run for a good cause! yeah, its 42kms and Sally and I are doing dis!
so where do i start, should i start jogging, sprinting, or walking. considering av done great cardio work and strength training, what is required of me?? so questions, questions, questions!!
nhu, ION, am looking forward to see how this whole diet plan workout, am looking to incorporate loads of greens and water , as for carbohydrates nd proteins am still eying potions!
so if anyone has ideas as where i should start with the marathon and other related topics, al be happy to hear from you..
love, fatcat!
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