yeah back on that donkey!! ION,am pstocked!!!

yess! theres a word like that!! either in my head or on google! so i took a 2 day break! yes and though it was weired i loved every minute of it, the free loading days comes once a month! so no i had to spend them , here i what i had out of the ordinary..... waiiit for it........ three pieces of a rum and raising chocklate! imagine frm a whole bar, that was my reat, and a piece of Spout chewing gum!! it was torturous!!

so i bought mum a bar of choku and waitill she opened them.. i was hoping that she didnt coz i know i caould go to town on those bad boys!! which i didnt, i kept going to and fro asking myself if they were worh another bite..this was after the first three.. i was like a mad man.. i was talking to myself, this was a test!! i opened the closet and pointed to them and said, " choklate, i knw u r there all purple and tempting, but today am making a choice, and i chose myself!!...."

am not kidding and the talk went on on till i talked myself from having another bite!! i dont want to knw if they are still there or not, i bid them fairwell

sooo my ptsoked part... my favourate artists have confirmed that they are coming to town, am broke but am soo sure am going, kwanza VIP tickets no jokes!! i feel like heaven is opening up nd we r headbagin' to it!! whaaaaat! and for me to sing my lungs out that nght, i need to be in shape, not vocal wise coz that i gave up along time ago.. if i make it there, oh i will take pics you bet!!

nhu, carb loading, thanks to my pal Joy i have a week supply of melons! am way half way have had, thats the word i should have used!! so am haviing a cup of sour youghurt, a glass of water, or three,, mostly three nd a slice of fruit, bananas, oranges avocados, they r in plenty nd a pineapple..

so between breakfast,(3 slices of bread, jam na half avocado), lunch, slice of starch (ugali/rice, vegies nd a fruit serving) and supper, ol i take is water large glases of water!! am always hungry, thats me soo i have to be super careful waht i have in between, thats where friuts come in..

progress, im getting realy good at ISO BIKE, yeah i can do 3 reps of 8ts!! i found a great guide from http://exercise.about.com/od/abs/ss/abexercises.htm
so this is how to do them..

lie face up on yo mat and place yo hands behind your head, lightly suportin it with yo fingers

bring knees into the chest and lift the shoulder blades off the floor without pulling on yo nek

rotate to the left, bringing the right elbow towards the left knees as you straighten the other leg

switch sides, bringing the left elbow towards the right knee.

continue alternating sides in a pedaling motion for 1-3 sets of 12-16 reps

ION, my super pumped up girlfriend lost 1 KG, WOOOOOWEE!!  heres a trophy to my gal Sally!! join her herehttp://sallynjiriri.blogspot.com/and cheer her on!!!

no jokes people!! we r doing dis!!

so tilll next post your bodies are the temple of the Holy Spirit,take care of yourself!! love each other, Jesus loves you -don't be lied to! nd lets be kind to one another..

#love

#fatcat!!